Why exercising in the Morning may offer the Best Fitness Benefits.

Why exercising in the Morning may offer the Best Fitness Benefits.

There has been a number of research and anecdotal evidence to suggest that the "Timing"  of exercise is beneficial in helping people to lose body weight. Now losing weight aren't the only parameters to mitigate fitness results. But weight loss is the #1 reason that we strive to exercise 

There was a recent study in the " New York Times " ( https://www.nytimes.com/2019/07/31/well/move/morning-exercise-may-offer-the-most-weight-loss-benefits.html?rref=collection%2Ftimestopic%2FExercise&action=click&contentCollection=timestopics&region=stream&module=stream_unit&version=latest&contentPlacement=2&pgtype=collection ) that shares a study that examining the best time of day for people to exercise. The study found that with all things being equal; same cardio, same exercise routine, same length of time of performing fitness related activities, can lead to people having different fitness outcomes.

They propose an idea called : " Chronobiology " whose definition is the study of phenomena that impacts on our bodies due to the cyclic nature of solar and lunar time rhythms. The study found that working out earlier in the morning has a beneficial effect on body change.

Granted we exercise when we can and time of day is usually a matter of " convenience " . But regardless, exercising consistently on a regular basis is what makes the most sense for getting results when exercising. 

Hope you find this article informative.

Here's to your fitness success! 

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+). Please join our fitness family!


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