The Next Level Fitness Formula

Personal Training in Oakland - Next Level Personal Fitness Systems

The image you see is the cellular structure of one of the most important molecules in our body. ( ATP ) adenosine triphosphate is a molecule that is within each and every cell of our bodies. This molecule is the "Spark Plug" that gets our cells burning energy. Please check out this cool video on how "ATP" works.

This energy which we derive from foods ( ANY AND ALL FOODS ) helps facilitate the metabolism of

  • Carbohydrates 
  • Fats 
  • Protein 

..............into the fuel we need to live. Please checkout the short video that I have about ATP.

The key to using ATP effectively is to follow this principle that I have outlined below:

  • Frequency = Days
  • Consistency = your output
  • Effort = your power x
  • Intensity = Challenge of the workouts

Your ability to change your physique is based on this Next Level Fitness principle.

Frequency + Consistency + Effort x ( Intensity ) = Positive Body Change

Following this concept will help you! Turn on your power!

Yours in Health

Next Level Personal Fitness Systems

A. Pigott



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