At Next Level Personal Fitness Systemsour typical client base is from 31 - 65 years of age, male or female ( predominately ) single or married ( with 1 -2 kids ) and a college educated professional. We work with a variety of people but we have found the most success in helping clients in this demographic.
This exercise helps to strengthen your back muscles, hamstrings and glutes and the extensor group in the back of the neck.
By combining forward and backward movements we are workings all aspects of the lower extremites in building stronger and shapely legs.
East Bay United U15 Boys Regional Academy League soccer team performing speed, strength, quickness, agility.
I also provide strength and conditioning services to youth athletes particularly those participating in the game of soccer. If you want you daughter or son to develop and enhance their skills in the game my training methods can help them.