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  • Video of the Month
  • Methods and ideas too properly rehabilitating your shoulder from rotator cuff surgery. As always consult your primary doctor or therapist before performing any rigorous athletic activity.

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  • Video of the Month
  • Watch Edwin perform a compound exercise. This is the Deadlift - Shoulder shrug exercise routine. Perform 3 sets of 12 reps or 30 sec per set. Starting weight should be comfortable and manageable.

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