Here is a very interesting article that was sent to me from a NEXT LEVEL client. It was interesting because the title indicates something other than what the article proposes. Once you read it you can come to your own conclusions. 

https://wgntv.com/2019/04/04/what-we-arent-eating-is-killing-us-global-study-finds/

Regardless, making better choices and working out on a regular basis with your Oakland based personal trainer can only help you reach your fitness goals that much quicker.

Yours in Fitness,

A.Pigott

Next Level Fitness