Heat Wave: How to Keep the Body from Burning!

I have enclosed for your review a link to the CDC website outlining the best practices in approaching dealing with hot weather:

https://www.cdc.gov/nceh/features/extremeheat/index.html#:~:text=Stay%20in%20an%20air%2Dconditioned,light%2Dcolored%20clothing%20and%20sunscreen.

Please make sure:

1. You are in a well ventilated area.
2. If not air conditioning have you fans facing the door or window so as to suck the heat out
3. Make sure you are staying hydrated
4. Eat light foods. Salads, fruits, nuts. Minimize having to cook inside
5. Wear comfortable clothes.
6. Stay shaded as much as possible
7. Minimize expending energy

Do you best to follow the guidelines and use common sense!!

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+).

Please join our fitness family!

A.Pigott DC