3530 Grand Ave, Oakland, California 94610
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Heat Wave: How to Keep the Body from Burning!

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Heat Wave: How to Keep the Body from Burning!

I have enclosed for your review a link to the CDC website outlining the best practices in approaching dealing with hot weather:

https://www.cdc.gov/nceh/features/extremeheat/index.html#:~:text=Stay%20in%20an%20air%2Dconditioned,light%2Dcolored%20clothing%20and%20sunscreen.

 

Please make sure:

  1. You are in a well ventilated area.
  2. If not air conditioning have you fans facing the door or window so as to suck the heat out
  3. Make sure you are staying hydrated
  4. Eat light foods. Salads, fruits, nuts. Minimize having to cook inside
  5. Wear comfortable clothes.
  6. Stay shaded as much as possible
  7. Minimize expending energy

Do you best to follow the guidelines and use common sense!!

Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+).

Please join our fitness family!

A.Pigott DC

Begin Your Quest For Progress In Oakland Today!

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David

Personal Training Piedmont CA

Enjoli N.

I have been training with Next Level Fitness for a week now and already I am seeing major results. Next Level specializes in small group training sessions and one-on-one training. Each session consists of 2-5 people which offers a lot of one-on-one attention. Abu, the trainer offers a new and challenging 60 minute workout daily- every day is a surprise.

The training environment is supportive yet tough- I always leave out of breath and drenched in sweat. I have a gym membership but prefer to come here for the guided training, challenge, and extra push I don't seem to give myself.

Abu is a knowledgeable, caring, and challenging trainer. I wish I would have started here sooner- I would have got my results faster. I lost 5lbs in 6 group training sessions. Imagine what a month will do?

Personal Training Piedmont CA

Todd D.

Have been working with Abu 1on1 as an executive fitness trainer for 6 months now and he is the best by far - so much more knowledgeable than regular gym instructors. My workouts are intense and targeted to my needs. I like that Abu is efficient in his training to get maximum results. He takes measurements, sets goals and uses a stop watch. You literally see your body and times changing in front of your eyes.

I would say I'm basically lazy but love working out here because I'm seeing the results, with varied workouts, focused effort and a supportive, encouraging coach. I would concur with all the other 5 star reviews. If you want a high quality trainer, this is the best money you will ever spend.

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Personal Training Piedmont CA

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