3530 Grand Ave, Oakland, California 94610

5 Simple Steps to Self Improving your life

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5 Simple Steps to Self Improving your life

Greeting future Next Level Clients,

We all search for our place in the universe. Some know exactly where they are are going and others need some time to figure it out. Having some "life tools" can be helpful in creating a new and improved version of you. Listed below are 5 tips on how you can make wiser choices and begin to create the new reality that you seek and desire.


  1. Be consistent: Make a commitment and stick with it.
  2. Have friends: Everyone needs a support system do your best to maintain good relations with family and friends
  3. Help others: If you can reach out and help someone make a contribution to a charity, volunteer your time. These acts can help you find clarity and purpose.
  4. Live in the present: Dwelling on past events or possibilities is not very helpful. It can lead to anger and resentment. Take stock of where you are now and access the positives and more forward on those attributes
  5. Use time wisely: Try new things like, eat new foods, travel, do new and fun physical activities. The more experiences you have the more you can appreciate the things around you and how they make you feel about yourself and others.

Self improvement is just that. Saying and doing the things that can help you feel better about your life. Having the confidence to tackle all that life offers and having the tools as listed above to the create the best you.


Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the GrandLake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to " Every-Body " but specialize in fitness services for adults 30 (+).

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A.Pigott DC

Begin Your Quest For Progress In Oakland Today!

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Personal Training Piedmont CA

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