Do you know the eight wellness parameters?
These are suggested as the foundation for creating a well rounded physical self so we can live in this world. There are so many things that are pulling us in this life. Having a knowledge of these things can help us to focus on aspects of these ideas as they relate to our lives.
Some of them we can do for ourselves others we me may need assistance with. Such as your personal trainer, your primary health care doctor, your chiropractor, a massage therapist and even your mental therapist.
These examples show the multitude of concepts and people available to help you be the best YOU!
- Emotional
- Spiritual
- Intellectual
- Physical
- Environmental
- Financial
- Occupational
- Social
Utilizing all of some of these wellness parameters can help us and our families navigate the trials and tribulations we have to endure living in our society.
It's not easy to LIVE. Life can be a struggle based on what obstacles lay before us. If we are empowered using @ least 3 - 4 of the recommended parameters, YOU my friend are ahead of the curve.
In this day and age you have before you books, videos, podcasts that you can tap into to help you "better" yourself. Not taking advantage of these sources can be detrimental to "improving your well being".
To sum it up, we all need to find balance tools to help us live a healthy and prosperous life. If you have some of the parameters seek out others or discipline yourself to learn. Only then when we can use all eight effectively and efficiently will our lives be a prosperous as we can make it.
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 35 (+).
Please join our fitness family!
A.Pigott DC
