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Hello Fitness Family,
Join Dr. Pigott as he demonstrates a simple yet effective way to strengthen your rotator cuff muscles using a resistance band.
This exercise helps improve: shoulder stability, reduce injury risk, and enhance mobility —perfect for athletes, weightlifters, and anyone looking to maintain healthy shoulder function.
✅ Perform 3 sets of 7 reps per position
✅ Adjust band tension based on your range of motion
✅ Focus on controlled movements for optimal muscle activation
Whether you're recovering from an injury or building strength, proper rotator cuff training is key to long-term shoulder health. Try it out and feel the difference! 💪🔥
Next Level Fitness is a small private fitness facility in Oakland, CA. It is located in the Grand Lake area of Oakland. Next Level Fitness provides chiropractic, personal training and small group training services to these areas of Oakland 94610, 94611, 94602. We cater to "Every-Body" but specialize in fitness services for adults 30(+).
