by Next Level Personal Training | Mar 20, 2017 | Uncategorized
Salad Dressing for your Veggies! Salsa VinaigretteWe know a large portion of our food choices should be as colored as possible. Greens, yellows, reds, blue, orange, purple and all colors in between.When it come to salads we may have a tendency to purchase the latest...
by Next Level Personal Training | Mar 6, 2017 | Uncategorized
Using rollers and small hard balls can be beneficial to helping you break up tight muscles and increase blood flow throughout your body. This doesn’t replace regular flexibility work but used in conjunction can make a world of difference on post exercise...
by Next Level Personal Training | Jan 18, 2017 | Uncategorized
For a look at posts dating prior to February of 2017, please refer to the link below: nlpfs.blogspot.com
