Plating yourself to weight loss

Personal Training in Oakland - Next Level Personal Fitness Systems

The key to managing weight loss can be a simple endeavor. Simply learning how to plate your food properly without the worry of over eating has rich potential in reducing body weight. Portion control is the key to managing daily calories. But using everyday plates may not be sufficient in helping you to accomplish this.

 

 

I have enclosed for your review a plate that a client found on Amazon.com: http://a.co/3WbpCDG

 

 

As you can see this plate is sectioned to accommodate the food groups necessary to fuel your body:

 

 

  • Protein
  • Fats
  • Carbohydrates

 

CarbohydratesVariety of Carbohydrate products

 

Variety of Fat sources

Fats

 

 

 

Variety of Protein sources

 

Protein

 

Fill your healthy food choices in the appropriate sections.

 

DO NOT OVER FILL THE COMPARTMENTS!

 

 Over time the GOAL will be:

 

  • To identify what a proper food portion should be. 
  • To get you comfortable consuming healthy food choices. 
  • Making better conscious decisions concerning food.

 

It's the small and consistent changes that makes the longest lasting body changes.

 

 

Hope this helps clarify some things.

 

Abu Pigott DC

 

 

 




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