Quick ways to Boost your Metabolism when your NOT working out!

Personal Training in Oakland - Next Level Personal Fitness Systems

Quick Tip: 1-Minute Metabolism Booster

The easiest 350 calories you'll ever burn: Exercise is obviously important, but regular daily activity known as "NEAT" ( non-exercise activity thermogenesis ) is equally essential for a healthy metabolism. What is NEAT? It's the activity of creating small movements throughout the day such as:

  • Stretching your legs
  • Taking the stairs
  • Parking your car far from the store
  • Pushing a shopping car
  • Carrying your groceries in bags
  • Standing to talk on the phone
  • Driving kids around and getting in and out of car
  • Drinking water ( What? Yes. Takes calories to warm water to body temperature.)

 Which if performed in 1-minute intervals can add up to an extra 350 calories burned a day!

So adding small activities throughout the day on top of your regular exercise routine can make a huge difference in helping you achieve your health, fitness and weight-loss goals. It shouldn't be a project to do these things. But be conscious to DO IT.

Yours in fitness.

NLF/ APDC

 

 

 



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