It's that time of the Year Again.......

Personal Training in Oakland - Next Level Personal Fitness Systems

...where people get ill and begin to cough and sneeze. Although it is a process our immune system goes through to adapt to the changes of the season. We have to and should be aware of a few things to help minimize our susceptibility to "coming down with something"

  • Here are some recommendations from the CDC ( Centers of Disease Control ) on navigating the "flu season"

Please review the information listed above. There are associated links that you can peruse to further protect you, your family a and others.

Currently @ Next Level we have these tools on hand to combat "":

  • Hand Sanitizer 
  • Soap 
  • Disinfectant Wipes 

If you are going to cough or sneeze please do 1 or both of these two things:

1. 2. 


Performing these two simple acts can help prevent:



Seriously, Let's protect all of us by practicing the best methods to minimize the spread of dis-ease.

I'll be here to remind you.



Next Level Fitness





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