by Next Level Personal Training | Sep 16, 2022 | Uncategorized
Everyone know that having high blood pressure can lead to a host of aliments such as: Kidney failure.Heart diseaseNew evidence published in the British medical journal The Lancet Neurology has stated the middle aged people between the ages of 35 – 45 who if...
by Next Level Personal Training | Sep 10, 2022 | Uncategorized
In the last blog I sent. I outlined a chart that helps you to figure out what your blood pressure range should be.In this blog, I’m going to discuss some of the best activities to help you manage and control your blood pressure.Fortunately, these are low tech...
by Next Level Personal Training | Aug 19, 2022 | Uncategorized
This is the last in a 3 part series of how to treat an injured knee and when to go see a healthcare professional. We reviewed the different types of knee injuries and then we described how to go about treating a knee injury. Now we are going to cover what...
by Next Level Personal Training | Aug 11, 2022 | Uncategorized
Greeting Potential Next Level Fitness Client,In the last blog I was discussing how to prevent knee injury. In this blog I want to discuss more specifically what treatments are available to help you recover from knee discomfort. Listed below are some common...
