by Next Level Personal Training | Jul 27, 2022 | Uncategorized
Hello,The knees are one of the most mobile joints in the whole body. But, from time to time we can experience aches and pains around our knees. What are the causes of knee pain and what are some of the best ways we can minimize discomfort and dysfunction.Listed below...
by Next Level Personal Training | Jul 13, 2022 | Uncategorized
Well you started your workout. Congratulations!! You have the right fitness professional to help you begin your fitness journey . But before you jump in what are some essential items that you should be taking with you on your first day of fitness training?The key to...
by Next Level Personal Training | Jul 8, 2022 | Uncategorized
We all want to get in shape. We read the magazines, we see the videos an we even talk to our more disciplined friends about how to get fit and stronger. It’s not like people can’t get in shape, its just having the structure and plans to consistently...
by Next Level Personal Training | May 29, 2022 | Uncategorized
Sleep is very important. But, snoring can make it a bit difficult. Especially, when it’s one of your loved ones. What is good approach to alleviating snoring which can lead to sleep APNEA. Those people at risk for:Cardiovascular aliment ( high blood...
by Next Level Personal Training | May 23, 2022 | Uncategorized
What does a fitness assessment do? In this video, I outline what goes into a fitness evaluation and how these fitness metrics are used to create a fitness program for a client.Follow up with me if you have additional questions. Next Level FitnessA. Pigott...
