by Next Level Personal Training | Aug 1, 2020 | Uncategorized
Fiber is a necessary nutrient in our diets to help us regulate a number of vital functions in our bodies. According to ythe American Journal of Lifestyle Mediceine 95% of Americans afre deficeient in fiber in their diest.Fiber aka ‘roughage’ comes in two...
by Next Level Personal Training | Jul 20, 2020 | Uncategorized
Water is the gift of life. All living systems on the planet earth require water for its function. As a result water is essential in the maintenance and function of the human body. Water definitely plays an important role in fitness. We know we have to ‘...
by Next Level Personal Training | Jul 5, 2020 | Uncategorized
Determining what the best time of day too workout. Will help you to maximize your training potential and continue to have regular and consistent sessions as you progress forward on your fitness journey.One of the first things I ask prospective clients is...
by Next Level Personal Training | Jun 26, 2020 | Uncategorized
Hello Friends,We all exercise to lose weight and build muscle. But new research is now finding that fitness also builds new brain tissue. As a result, we may be boosting our health by 50%. The goal as always is to build a stronger body. Now there is evidence...
by Next Level Personal Training | Jun 19, 2020 | Uncategorized
What is K+ ( Potassium ) Read this article from the NIH ( National Institute of Health )It is an essential mineral salt found in foods that can help our bodies regulate a variety of functions:Blood pressure ( stimulating relaxation of blood vessel walls )Recover from...
