by Next Level Personal Training | Oct 22, 2020 | Uncategorized
Many people have a tendency to put on extra weight during the holiday season. In our sedentary culture, where more than a 1/3 of the population is dealing with some amount of ‘excess weight’ The winter season can contribute markedly to how you are able to...
by Next Level Personal Training | Oct 13, 2020 | Uncategorized
Hello everyone! Hope you are well and in a good space!In my last blog I touched on the theme of ‘ Managing Stress’ so that we could get active and maintain our fitness during this difficult time. I wanted to add to the touch points I made...
by Next Level Personal Training | Oct 7, 2020 | Uncategorized
Aurora and Michelle are best friends who do everything together. Going to movies, restaurants, on trips. It’s been that way since college and have kept in touch since jobs, marriages and kids. But like all things ‘other things take importance’. When...
by Next Level Personal Training | Sep 23, 2020 | Uncategorized
It’s been about 6 months since the world as we know it came to a grinding halt due to the Covid 19 pandemic. Things that we took for granted as every day isms are now a thing of the past. For now. As a result of the world wide lockdown maintaining a fitness...
