by Next Level Personal Training | Jan 20, 2021 | Uncategorized
Welcome to the year 202!! Let’s hope this year will be better than the last.As we begin again, so do millions of our fellow citizens as they start the process of losing weight (again) isn’t easy, but it can be done, Especially, with a structured and well...
by Next Level Personal Training | Dec 10, 2020 | Uncategorized
I have not failed 10,000 times. I have successfully found 10,000 ways that will not work.Thomas EdisonAll of us, either current, or in the past have tried and failed at a great number of things. Some of us tried again with a different approach and others never tried...
by Next Level Personal Training | Nov 14, 2020 | Uncategorized
I have been getting a # of clients telling me about how they have been having headaches. At some point in our lives we all may experience ‘headaches’ The degree of the experience is likely due to a # of factors some genetic and some environmental....
by Next Level Personal Training | Oct 22, 2020 | Uncategorized
Many people have a tendency to put on extra weight during the holiday season. In our sedentary culture, where more than a 1/3 of the population is dealing with some amount of ‘excess weight’ The winter season can contribute markedly to how you are able to...
