by Next Level Personal Training | Mar 26, 2021 | Uncategorized
It’s seems as if there is light at the end of the tunnel as we near the end of the crisis we have been dealing with for the past 16 months. As the #’s drop and the vaccine is being distributed people are beginning to resume some sense of a normal...
by Next Level Personal Training | Mar 19, 2021 | Uncategorized
Hello Current and Potential Next Levelers,Every year we begin a new year in our fitness endeavors as we make an attempt to get your body back in shape. How do you make your fitness goals a reality?Well we start with reset by analyze your :palate: what are you r daily...
by Next Level Personal Training | Mar 12, 2021 | Uncategorized
Unbeknownst to many, women are at risk for developing and having stressors which can affect their hearts and lead to life changing and altering affects. It is prudent for us to not only understand what leads to heart attacks in women but most importantly how can we (...
by Next Level Personal Training | Feb 26, 2021 | Uncategorized
Most of us weigh ourselves on a daily or on a fairly consistent basis. But what is the best way to insure that you are using your bathroom scale efficiently ? Below I have listed some tips for YOU on how to maximize your results using your bathroom scale.Before we...
by Next Level Personal Training | Jan 28, 2021 | Uncategorized
Hello Fitness Friends,In my last blog I spoke on the topic of ‘Learning from your fitness Past’ . Only by studying what worked and didn’t work concerning your fitness efforts can you figure a plan to proceed forward. Once you have analyzed and...
