by Next Level Personal Training | May 5, 2021 | Uncategorized
1000 of people have become sedentary as a result of the covid 19 pandemic. As social distancing and lockdown measures suspended access to physical fitness centers. People have resorted to a few different methods to maintaining their healthy lifestyle. From videos, to...
by Next Level Personal Training | Apr 13, 2021 | Uncategorized
Recent science has illustrated the benefits of having a good balance of healthy bacteria in our digestive system. It has been found that good gut health leads to a healthy, longer life and less risk of disease.The case for a healthy gut is rooted in the condition...
by Next Level Personal Training | Mar 26, 2021 | Uncategorized
It’s seems as if there is light at the end of the tunnel as we near the end of the crisis we have been dealing with for the past 16 months. As the #’s drop and the vaccine is being distributed people are beginning to resume some sense of a normal...
by Next Level Personal Training | Mar 19, 2021 | Uncategorized
Hello Current and Potential Next Levelers,Every year we begin a new year in our fitness endeavors as we make an attempt to get your body back in shape. How do you make your fitness goals a reality?Well we start with reset by analyze your :palate: what are you r daily...
by Next Level Personal Training | Mar 12, 2021 | Uncategorized
Unbeknownst to many, women are at risk for developing and having stressors which can affect their hearts and lead to life changing and altering affects. It is prudent for us to not only understand what leads to heart attacks in women but most importantly how can we (...
