by Next Level Personal Training | Jun 3, 2021 | Uncategorized
Hello,There is a issue concerning the lack of pro activity of men in dealing with there health issues. About 2/3 Men are less likely to see a Doctor according to a 2019 Cleveland Clinic survey of 10,000 current and past clients. On top of this 20% are less likely to...
by Next Level Personal Training | May 25, 2021 | Uncategorized
Oxygen Debt what is it and how can it help me to change my body.Definition of oxygen debt: a cumulative deficit of oxygen available for oxidative metabolism that develops during periods of intense bodily activity and must be made good when the body returns...
by Next Level Personal Training | May 20, 2021 | Uncategorized
For many of us during Covid working @ home has its advantages and disadvantages. One of the disadvantages has been the consistently engaging in the new medium of communication which is: VIDEO Conferencing.While this medium is not new. The usage of it has exploded...
by Next Level Personal Training | May 5, 2021 | Uncategorized
1000 of people have become sedentary as a result of the covid 19 pandemic. As social distancing and lockdown measures suspended access to physical fitness centers. People have resorted to a few different methods to maintaining their healthy lifestyle. From videos, to...
by Next Level Personal Training | Apr 13, 2021 | Uncategorized
Recent science has illustrated the benefits of having a good balance of healthy bacteria in our digestive system. It has been found that good gut health leads to a healthy, longer life and less risk of disease.The case for a healthy gut is rooted in the condition...
