by Next Level Personal Training | Apr 24, 2020 | Uncategorized
Carbohydrates ( aka ‘sugars’ ) are the primary energy source that our bodies require to fuel our bodies. The question is what and which carbohydrates have the best nutrients for our daily lives? The current trend of reducing or eliminating carbohydrates...
by Next Level Personal Training | Apr 13, 2020 | Uncategorized
Greetings to all,Since this ‘pandemic’ began. I have been doing a review of the literature to see if there could be more we as individuals can do to reduce our risk for developing Covid-19. There is current and past research that has been done to prove the...
by Next Level Personal Training | Mar 23, 2020 | Uncategorized
Hello Next Levelers, I hope this email reaches you in good health and spirits. As all of you know as a society we are responding to the crisis referred to as the ‘CORONA VIRUS’. I know a number of you are still concerned about the risks...
by Next Level Personal Training | Mar 7, 2020 | Uncategorized
We all have our reasons for wanting to be fit:Some want to lose weightSome want to build muscleSome to prevent surgeriesSome recuperate after a surgerySome to increase their athletic performance …It runs the gamut of what that persons needs are at this...
