by Next Level Personal Training | Feb 28, 2020 | Uncategorized
The Body Mass Index has been a method used in the health care and fitness industries to assess an individuals risk for developing lifestyle oriented Diseases such as;Atherosclerosisheart diseasestrokeobesitytype 2 diabetessmoking and alcohol and drug abuseThe...
by Next Level Personal Training | Feb 13, 2020 | Uncategorized
In order to maximize our ability to burn stored energy ( Body Fat ) we need to be maintaining our exercise heart rate between a certain range. The range depends on how fit you are and what activities you will be using to achieve your desired fitness effect. To...
by Next Level Personal Training | Jan 27, 2020 | Uncategorized
Here is an outline that can give you some ideas on proper food choices:Always eat Breakfast, Lunch, Dinner Make sure your food choices consist of:Fluids: Choose fluids as close to water as possible. ( 6 – 8 ) 8 oz glasses per day. or 1/2 your body weight in...
by Next Level Personal Training | Jan 3, 2020 | Uncategorized
The key to anyone getting results with a trainer is the relationship that the client has with their trainer. If the relations are strained ‘ no results will be achieved’. That is why when you are looking for a fitness professional look for these things:How...
by Next Level Personal Training | Dec 28, 2019 | Uncategorized
Hello Potential Next Level Fitness Member,Thank you for taking the time to read my blog. I want to give you a heads up on what Next Level Fitness is all about. But, before I do that I want to share some thoughts on what this gym can do for you.We all want to improve...
