by Next Level Personal Training | Oct 4, 2025 | Uncategorized
….is when you are able on both good and bad days still maintain focus and go out too exercise. That to me is the real challenge in training. Sticking with a fitness program and persevering. Easier said than done.The best way I know to make change is take action...
by Next Level Personal Training | Sep 26, 2025 | Uncategorized
The simplest way to to burn calories per day is……walking. That’s it. That simple. Walking. No mystery there. But it’s not just walking it’s how you walk. You have to do it with purpose. My simple advice is too get these...
by Next Level Personal Training | Sep 16, 2025 | Uncategorized
We all want to be fit and too stay healthy. It’s never an easy proposition. But with day light savings upon us………..it can be a challenge to maintain our fitness activity to it’s fullest potential.I’ve listed below some ideas that...
by Next Level Personal Training | Jul 30, 2025 | Uncategorized
It really is simple if you create a plan and act on what your ideal food choices should be your path to success will be successful. If you skip or cheat it’ll be that much harder to achieve your goals.Listed below is a outline of a typical meal plan to help...
by Next Level Personal Training | Jul 18, 2025 | Uncategorized
One of the many ways we can get people to exercise is by creating a healthy social ecosystem in the gym and I don’t mean Twitter or Instagram. Many people enjoy the social aspect of the gym. Exercising with like minded people can help motivate you to not...
