by Next Level Personal Training | Oct 24, 2025 | Uncategorized
We all know that we need to keep our bodies well hydrated in order to maintain optimum health. The gold standard is to drink (8-12) fl oz of water per day, which seems simple, but is often a daunting task for many people. Maybe you forget to bring water with you when...
by Next Level Personal Training | Oct 10, 2025 | Uncategorized
Hello Folks!Do you ever talk yourself out of exercising? Do you ever find yourself saying, ‘ I’m too tired.’ ‘I’m too busy.’ or ‘I’ll do it tomorrow.’? If you have a tendency to make excuses for...
by Next Level Personal Training | Oct 4, 2025 | Uncategorized
….is when you are able on both good and bad days still maintain focus and go out too exercise. That to me is the real challenge in training. Sticking with a fitness program and persevering. Easier said than done.The best way I know to make change is take action...
by Next Level Personal Training | Sep 26, 2025 | Uncategorized
The simplest way to to burn calories per day is……walking. That’s it. That simple. Walking. No mystery there. But it’s not just walking it’s how you walk. You have to do it with purpose. My simple advice is too get these...
by Next Level Personal Training | Sep 16, 2025 | Uncategorized
We all want to be fit and too stay healthy. It’s never an easy proposition. But with day light savings upon us………..it can be a challenge to maintain our fitness activity to it’s fullest potential.I’ve listed below some ideas that...
