by Next Level Personal Training | Jun 23, 2025 | Uncategorized
Laboo Meal PlateOne of the ways to manage your bodyweight is to portion the proper amount of food on your plate to achieve your optimum calories.Learning how to plate your food properly without the worry of over eating is an excellent way to reduce body...
by Next Level Personal Training | Jun 10, 2025 | Uncategorized
☀️ Summer Skin Protection: What You Need to KnowSummer is here—and while sunshine boosts our mood and gives us that golden glow, it also brings real risks to our skin health if we’re not careful. Whether you’re training outdoors, hiking, hitting the...
by Next Level Personal Training | May 30, 2025 | Uncategorized
Portions vs. Servings: What’s the Deal?You’ve probably heard me say it more than once:Practice portion controlIt’s one of the most important habits to maintain a healthy weight and overall wellness. But let’s be honest—portion control...
by Next Level Personal Training | May 14, 2025 | Uncategorized
So you want to get into fitness and lose weight and get a toned body? Doing the same old same old or taking all the information that we’ve heard through print, radio and from friends and family to heart and finally step up and make a change. If you are ready...
