by Next Level Personal Training | Apr 15, 2025 | Uncategorized
Hello Next Level Clients, I put this email together to help you make wiser choices when it comes to fueling your body. A number of clients ask what is the best food to eat. That can cover the gamut of taste, palette and access to good food choices. We have in the...
by Next Level Personal Training | Mar 31, 2025 | Uncategorized
Hello Next Level Clients, I’d like to discuss the benefits of maintaining proper ankle flexibility and mobility. We are on our feet all day (or at least partial). In order to get around we need to have pain-free feet and ankles. Whether...
by Next Level Personal Training | Mar 28, 2025 | Uncategorized
Beef and sweet potatoes are a match made in culinary heaven. The savory, rich flavors of the beef perfectly complement the natural sweetness of the potatoes. Plus, sweet potatoes bring a hefty dose of vitamins A and C, fiber, and antioxidants to the party, while...
by Next Level Personal Training | Mar 14, 2025 | Uncategorized
Hello NLF Clients, The fitness VIDEO this week is related to the side plank. In particular the Modified Side plank. This muscle benefits these muscles:YouTubeShare your videos with friends, family, and the worldyoutu.be Quadratus lumborum aka the...
