by Next Level Personal Training | Mar 14, 2025 | Uncategorized
Hello NLF Clients, The fitness VIDEO this week is related to the side plank. In particular the Modified Side plank. This muscle benefits these muscles:YouTubeShare your videos with friends, family, and the worldyoutu.be Quadratus lumborum aka the...
by Next Level Personal Training | Mar 11, 2025 | Uncategorized
I understand from time to time that we like to have a ‘drink’ with friends or a glass by ourselves to reward ourselves for our social contacts and the efforts we put forth throughout our day. It’s important to understand what your triggers are...
by Next Level Personal Training | Feb 27, 2025 | Uncategorized
Hello Potential Next Level Clients,I have for you this week a nice recipe to help you maintain your fitness goals. This meal has a protein , vegetable and a grain. Based on the picture you can gauge what the portions should be for you. If you have a question, ask...
by Next Level Personal Training | Feb 11, 2025 | Uncategorized
https://youtu.be/AYN2ePGSRcA YouTubeShare your videos with friends, family, and the worldyoutu.beHello Fitness Family,Join Dr. Pigott as he demonstrates a simple yet effective way to strengthen your rotator cuff muscles using a resistance band. This...
