by Next Level Personal Training | Oct 7, 2019 | Uncategorized
Hello Next Levelers, Today’s article is about simple and effective exercises that you can do to keep yourself active when not at the gym, on the road or at the gym ( not Next Level ! ) and your not sure what to do. The New York Times has put together a...
by Next Level Personal Training | Sep 28, 2019 | Uncategorized
https://www.cnbc.com/2017/02/03/this-simple-blood-test-promises-to-improve-your-athletic-training.htmlToday’s fitness Blog is about using Blood tests to determine potential nutritional deficiencies in determining ones risk for developing lifestyle oriented...
by Next Level Personal Training | Sep 20, 2019 | Uncategorized
Hello Next Levelers,Here is an article from the New York Times that helps to validate our efforts to be healthy and fit. The article contains points of view that a majority of us who are familiar with exercise can agree to. But the article stressed the need to be...
by Next Level Personal Training | Sep 11, 2019 | Uncategorized
It has come to my attention that some of you ( not all !) don’t eat breakfast. It’s preferable to at least nibble on something in the morning prior to you having to go to work to use your brains I have written up some bullet points on why it’s...
by Next Level Personal Training | Aug 30, 2019 | Uncategorized
When working out we want to be able to push ourselves. But knowing the intensity of a particular exercise ( i.e running, strength training ) and how it affects you can be beneficial in helping you to minimize DIS-STRESS and MAXIMIZE results in a healthy and...
