by Next Level Personal Training | Aug 16, 2019 | Uncategorized
At some point in our lives we all experience some form of musculoskeletal spinal pain. Upper back, Mid back, Low back and Neck are areas that can cause us a measured amount of discomfort. Some of us manage our discomfort by using some of these modalities:Aspirin...
by Next Level Personal Training | Aug 6, 2019 | Uncategorized
There has been a number of research and anecdotal evidence to suggest that the ‘Timing’ of exercise is beneficial in helping people to lose body weight. Now losing weight aren’t the only parameters to mitigate fitness results. But weight loss...
by Next Level Personal Training | Aug 1, 2019 | Uncategorized
Unlike most things in life . With Exercise ‘ MORE IS BETTER ‘. An extra set or rep of exercise can only help you get the results you are seeking.YOU HAVE TO EXERCISE ON YOUR OFF DAYS!!!!Meeting me for our schedule appointments is GREAT. But if you...
by Next Level Personal Training | Jul 22, 2019 | Uncategorized
Daryl Rush Class of June 2019 wrote this poem below after 1 of his sessions with me. (Please share )Today is even more like yesterdaythan today much to my likingAt the end of yesterday’s work I was ready to just take a shower and go to bedjust...
