by Next Level Personal Training | Sep 11, 2019 | Uncategorized
It has come to my attention that some of you ( not all !) don’t eat breakfast. It’s preferable to at least nibble on something in the morning prior to you having to go to work to use your brains I have written up some bullet points on why it’s...
by Next Level Personal Training | Aug 30, 2019 | Uncategorized
When working out we want to be able to push ourselves. But knowing the intensity of a particular exercise ( i.e running, strength training ) and how it affects you can be beneficial in helping you to minimize DIS-STRESS and MAXIMIZE results in a healthy and...
by Next Level Personal Training | Aug 16, 2019 | Uncategorized
At some point in our lives we all experience some form of musculoskeletal spinal pain. Upper back, Mid back, Low back and Neck are areas that can cause us a measured amount of discomfort. Some of us manage our discomfort by using some of these modalities:Aspirin...
by Next Level Personal Training | Aug 6, 2019 | Uncategorized
There has been a number of research and anecdotal evidence to suggest that the ‘Timing’ of exercise is beneficial in helping people to lose body weight. Now losing weight aren’t the only parameters to mitigate fitness results. But weight loss...
