by Next Level Personal Training | May 14, 2019 | Uncategorized
Hello Next Levelers,Balance is the key to life. How many times have you heard that phrase? In movies; such as ‘Star Wars’ Anakin ( aka Darth Vader ) was to bring ‘ balance to the force’You hear it in politics: Creating a ‘balance’...
by Next Level Personal Training | May 2, 2019 | Uncategorized
I never grew up eating yogurt as a child. It wasn’t until I moved to California in the early 1990’s did it become a regular part of my morning breakfast routine. The yogurt I ate in the beginning was the kind that had a lot of fruity compote at the bottom...
by Next Level Personal Training | Apr 19, 2019 | Uncategorized
Here is a very interesting article that was sent to me from a NEXT LEVEL client. It was interesting because the title indicates something other than what the article proposes. Once you read it you can come to your own...
by Next Level Personal Training | Apr 9, 2019 | Uncategorized
Focus is something we need, if we want to succeed and get results. Whatever the challenge having Commitment and Determination can/will let you complete the task before you. Namely, having the Focus to stay on course. So how to we develop the focus part of the...
