by Next Level Personal Training | Mar 22, 2019 | Uncategorized
We all make an effort to look our best as we go out into the world. We put on make up, go to the hair dresser and we put on nice clothes. We don’t even think about not brushing our hair or teeth. It’s second nature to do these things. It’s a part of...
by Next Level Personal Training | Mar 8, 2019 | Uncategorized
Well its the third month of the year and a number of the fitness facilities that I go to where I have off-site clients I’m already seeing it. The dreaded 3 month FITNESS BLUES!!!! What is the 3 month fitness blues? Check out the list below and recognize if...
by Next Level Personal Training | Feb 20, 2019 | Uncategorized
We all hear it and read it but are we doing it?! Exercise is Medicine. It sounds like an oxymoron but it isn’t. It’s true as ever. We need to Exercise to live. Movement is life. And if your not moving your not living. Clients at Next Level Fitness in...
by Next Level Personal Training | Jan 21, 2019 | Uncategorized
This article was recently written in the the New York Times:https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.htmlTo summarize it’s contents it makes the case for exercise as we get older:Regular fitness increases:Muscle...
