by Next Level Personal Training | Jan 14, 2019 | Uncategorized
Every year we make them. ( RESOLUTIONS ) Every year we start out with the best intentions and usually by the second to third month we have stopped ( RESOLUTIONS ) an we wait until the following year to do it all over again. ( RESOLUTIONS ) Change is hard folks. But in...
by Next Level Personal Training | Jan 8, 2019 | Uncategorized
Hello Oakland! Welcome to the year 2019! Now that 2018 is behind us. Let’s make this new year a great jump off point for YOU to reach your fitness goals. We all know it’s not easy exercising. It’s freaking HARD!!!.That’s why it’s best to...
by Next Level Personal Training | Nov 20, 2018 | Uncategorized
Struggling to Lose Weight? Here’s Why Strength Training Is Just as Important as Cardio ( both together is Best ! ) People spend too much time on the treadmill. To loose inches, strength training is one of the best ways to boost your weight loss...
by Next Level Personal Training | Nov 13, 2018 | Uncategorized
Air Quality:Breathing good air is essential if we are to live on the planet earth. Without it ,like water we will die. Currently we are experiencing a rash of fires here in Northern California that is placing our communities under duress and limiting the activities...
by Next Level Personal Training | Oct 27, 2018 | Uncategorized
Here are some current health facts to challenge your brain cells…. Women’s Health Heavy menstrual bleeding affects roughly 1 in 5 womenArthritis is the most common cause of disability for womenNearly 19 women die every day from prescription...
