by Next Level Personal Training | Nov 13, 2018 | Uncategorized
Air Quality:Breathing good air is essential if we are to live on the planet earth. Without it ,like water we will die. Currently we are experiencing a rash of fires here in Northern California that is placing our communities under duress and limiting the activities...
by Next Level Personal Training | Oct 27, 2018 | Uncategorized
Here are some current health facts to challenge your brain cells…. Women’s Health Heavy menstrual bleeding affects roughly 1 in 5 womenArthritis is the most common cause of disability for womenNearly 19 women die every day from prescription...
by Next Level Personal Training | Oct 12, 2018 | Uncategorized
The image you see is the cellular structure of one of the most important molecules in our body. ( ATP ) adenosine triphosphate is a molecule that is within each and every cell of our bodies. This molecule is the ‘Spark Plug’ that gets our cells burning...
by Next Level Personal Training | Sep 28, 2018 | Uncategorized
Foraging for Food. Sounds primal. Well it is. Shopping for food is analogous to us foraging for food as our distant ancestors did many years ago. Except for the fact that we don’t need to till the soil, feed the animals nor got hunt for them. When we get...
by Next Level Personal Training | Sep 14, 2018 | Uncategorized
Having healthy joints is a key to maintaining an active lifestyle. When we have joint pain. We have limited range of motion and our ability to interact in our environment is reduced. Here are some great tips on how to maintain healthy and limber joints that can help...
