by Next Level Personal Training | Aug 13, 2018 | Uncategorized
Recently, It has come to my attention about some of the latest methods being promulgated to the general public concerning losing weight. The latest idea is ‘intermittent fasting’. This concept proposes days of regular calorie consumption with days of...
by Next Level Personal Training | Jul 10, 2018 | Uncategorized
A Study released by the University of Michigan Medical School in 2017 reported that regular exercise spurs healthy aging and helps with chronic disease management. Older adults can profit from aerobic exercise, strength training, stretching and balance work, the study...
by Next Level Personal Training | Jun 25, 2018 | Uncategorized
I’ve been noticing over the past few weeks to months that all of you who are training at Next Level are gaining in strength and aerobic fitness. Where I would like to see more improvement is recognizing when your body has reached its physical limit. Each session...
by Next Level Personal Training | Jun 22, 2018 | Uncategorized
Here is a nutritious and tasty dish that you can prepare for either lunch or dinner . A serving size is 1 cup which equals about 8 fl oz. The nutritional analysis is: 380 calories, 27 g protein, 12 g carbohydrates, 19 g total fat of which 3.5 g saturated fat, 11 g of...
