by Next Level Personal Training | Jun 18, 2018 | Uncategorized
We all know that exercise is good for us. But what levels and types of exercise should we be doing as we get older? My clients in Oakland who fit this demographic are encouraged to maintain as active a lifestyle as possible. I put together a number of activities at...
by Next Level Personal Training | Jun 15, 2018 | Uncategorized
Spicy Breakfast Grains:Ingredients:1 teaspoon Olive Oil1 cup coarse grind bulgur ( Whole Foods, Berkeley bowl, Food Mill about $5.49/lb.)1 1/2 teaspoons fennel seeds2 cups water1 teaspoon vanilla extract1/2 teaspoon ground cardamon ( optional )1/2 teaspoon ground...
by Next Level Personal Training | Jun 8, 2018 | Uncategorized
Here is a tasty dish that you can enjoy as a breakfast, snack or dessert. Here’s the nutrient content:253 Calories, 44 g Carbohydrates, 4 g fat, 2 g saturated fat,2 g fiber, 172 mg sodium. ( The carbohydrates are from fructose a natural long chain sugar molecule...
by Next Level Personal Training | Jun 4, 2018 | Uncategorized
Quick Tip: 1-Minute Metabolism BoosterThe easiest 350 calories you’ll ever burn: Exercise is obviously important, but regular daily activity known as ‘NEAT’ ( non-exercise activity thermogenesis ) is equally essential for a healthy...
by Next Level Personal Training | Jun 1, 2018 | Uncategorized
This Creamy Middle Eastern spread takes a few minutes to make and packs loads of deliciousness!!! Once prepared it will last several days in the refrigerator. Eat by itself with veggies add to salads or any tasty dish!Ingredients:3 Cups cooked chickpeas ( AKA...
