by Next Level Personal Training | May 25, 2018 | Uncategorized
Protein is a necessary macro nutrient that we need to consume to make sure our body is working. But what kinds of protein are best to eat and how much of this desired protein is too be consumed. I will outline this below for your review. A meta-analysis of 24...
by Next Level Personal Training | May 18, 2018 | Uncategorized
The key to managing weight loss can be a simple endeavor. Simply learning how to plate your food properly without the worry of over eating has rich potential in reducing body weight. Portion control is the key to managing daily calories. But using everyday plates may...
by Next Level Personal Training | May 11, 2018 | Uncategorized
Inflammation is the bodies response to aliments and injuries. Its function is to limit activities and allow the body to heal itself.The medical definition of inflammation is : a localized physical condition in which part of the body becomes...
by Next Level Personal Training | May 1, 2018 | Uncategorized
Check out our new website for Next Level Personal Fitness Systems!We proudly serve the Oakland, Piedmont, and Alameda areas! Come see the programs and deals we have to offer. Personal Training, Small Group Fitness, Chiropractic, and SO MUCH MORE!Fill out the...
by Next Level Personal Training | Jul 21, 2017 | Uncategorized
Pain Medications the Pro’s and Con’s We had a discussion in the gym the other day about the Pro’s and Con’s of taking OTC ( over -the-counter ) medications. A number of valid points were brought up and discussed. So in order to get a grasp of...
