by Next Level Personal Training | May 1, 2018 | Uncategorized
Check out our new website for Next Level Personal Fitness Systems!We proudly serve the Oakland, Piedmont, and Alameda areas! Come see the programs and deals we have to offer. Personal Training, Small Group Fitness, Chiropractic, and SO MUCH MORE!Fill out the...
by Next Level Personal Training | Jul 21, 2017 | Uncategorized
Pain Medications the Pro’s and Con’s We had a discussion in the gym the other day about the Pro’s and Con’s of taking OTC ( over -the-counter ) medications. A number of valid points were brought up and discussed. So in order to get a grasp of...
by Next Level Personal Training | Jun 8, 2017 | Uncategorized
Life Changing Weight Control TipsLosing weight isn’t easy, but with determination, a good attitude and an experienced fitness professional you can get long term health benefits. There are numerous studies, countless books and videos about fitness professionals...
by Next Level Personal Training | May 10, 2017 | Uncategorized
Successful Weight Control: Work with Your Body Most peoples attempts to lose weight can end in frustration and disappointment. This is because people usually try to lose weight in a number of ways:Restricting calories ( dieting)Skipping mealsOver training leading to...
by Next Level Personal Training | Apr 19, 2017 | Uncategorized
One of the many ways we get people to exercise is by getting them to come by the gym to be social and I don’t mean Twitter or Instagram. Many people enjoy the social aspect of the gym. Meeting with friends or loved ones can help motivate you to not only work...
