by Next Level Personal Training | Oct 6, 2023 | Uncategorized
We all know or have heard of a friend or family member who recently was diagnosed as having osteoporosis or osteopenia. What are these conditions and how can a structured fitness program help you mitigate it’s progression. What is osteoporosis? It is a...
by Next Level Personal Training | Sep 13, 2023 | Uncategorized
Hello GrandLake Neighbors,We have all heard the benefits of Apple Cider Vinegar. But, what properties does it have so that It can benefit me? Below is an moderate explanation of the purported health benefits.Apple Cider Vinegar (ACV) is often touted for its potential...
by Next Level Personal Training | Aug 11, 2023 | Uncategorized
In our last blog post we discussed the benefits of sweating and some of the complications that can arise from to little or too much sweating. In today’s post we will discuss the variety of fluid replacement beverages out there that can rehydrate our bodies post...
by Next Level Personal Training | Aug 3, 2023 | Uncategorized
Everyone sweats. Sometimes it’s due to nerves, fitness, work related activities, or environmental. Sweating is a natural bodily function that occurs when your body needs to cool down. This happens as a result of your pores opening up and releasing water in an...
by Next Level Personal Training | Jul 18, 2023 | Uncategorized
Eating protein provides numerous benefits for the body. Here are some of the key benefits of including protein in your diet:Muscle growth and repair: Protein is essential for the growth, maintenance, and repair of tissues, including muscle tissues. It provides the...
by Next Level Personal Training | Jul 3, 2023 | Uncategorized
As a frequent flyer, it’s important to prioritize your health and well-being while traveling. Whether you are traveling for work or for vacation these tips listed below can make your flight that more enjoyable.Stay Hydrated: Drink plenty of water before, during,...
