by Next Level Personal Training | Dec 12, 2023 | Uncategorized
Greeting to you all,As we close out 2023. Can we reflect on our successes in fitness for this past year? Did we stay consistent? Did we give it our all? Did we challenge ourselves maximally. Were we consistent with our diet, did we start any new fitness endeavors ?...
by Next Level Personal Training | Nov 30, 2023 | Uncategorized
Greeting ,To the Grand Lake neighborhood in Oakland, CAAs we approach the winter months. It behoves us to take extra precautious when the weather is cooler and damp. We all hope we can eat our way to sustenance. But, that is not always the case. One way to insure...
by Next Level Personal Training | Nov 9, 2023 | Uncategorized
Whey protein is a popular dietary supplement known for its numerous benefits, especially in the context of fitness and overall health. Here are some of the key benefits of using whey protein:High-Quality Protein Source: Whey protein is a complete protein, meaning it...
by Next Level Personal Training | Oct 12, 2023 | Uncategorized
Some of the keys to managing a condition like osteoporosis is to first figure out what are the main things inhibiting your movement and then finding a Physical therapy to teach you movement and home therapeutics and when your done with them find a local fitness...
by Next Level Personal Training | Oct 6, 2023 | Uncategorized
We all know or have heard of a friend or family member who recently was diagnosed as having osteoporosis or osteopenia. What are these conditions and how can a structured fitness program help you mitigate it’s progression. What is osteoporosis? It is a...
by Next Level Personal Training | Sep 13, 2023 | Uncategorized
Hello GrandLake Neighbors,We have all heard the benefits of Apple Cider Vinegar. But, what properties does it have so that It can benefit me? Below is an moderate explanation of the purported health benefits.Apple Cider Vinegar (ACV) is often touted for its potential...
