by Next Level Personal Training | Jan 26, 2024 | Uncategorized
We all experience some type of challenge in our daily, weekly, monthly life. While everyone’s response to life challenges are different. The main thing is that what are the coping mechanisms that we have at our disposal to help us navigate these challenges? Some...
by Next Level Personal Training | Jan 4, 2024 | Uncategorized
Hello, Grand Lake NeighborsWelcome to 2024! I do hope all of you had a festive and enjoyable holiday break. Now that we are into the New Year were you able to think about what your fitness goals will be for 2024? In my last email, I shared with you some ideas of...
by Next Level Personal Training | Dec 12, 2023 | Uncategorized
Greeting to you all,As we close out 2023. Can we reflect on our successes in fitness for this past year? Did we stay consistent? Did we give it our all? Did we challenge ourselves maximally. Were we consistent with our diet, did we start any new fitness endeavors ?...
by Next Level Personal Training | Nov 30, 2023 | Uncategorized
Greeting ,To the Grand Lake neighborhood in Oakland, CAAs we approach the winter months. It behoves us to take extra precautious when the weather is cooler and damp. We all hope we can eat our way to sustenance. But, that is not always the case. One way to insure...
by Next Level Personal Training | Nov 9, 2023 | Uncategorized
Whey protein is a popular dietary supplement known for its numerous benefits, especially in the context of fitness and overall health. Here are some of the key benefits of using whey protein:High-Quality Protein Source: Whey protein is a complete protein, meaning it...
by Next Level Personal Training | Oct 12, 2023 | Uncategorized
Some of the keys to managing a condition like osteoporosis is to first figure out what are the main things inhibiting your movement and then finding a Physical therapy to teach you movement and home therapeutics and when your done with them find a local fitness...
