by Next Level Personal Training | Apr 19, 2024 | Uncategorized
There are (3) main food groups that we need to function as humans in our lives. Protein, Carbohydrates, Fats. When we don’t have adequate portions of these food groups we can run into problems. Sugar is abundant in all aspects of our food choices. Below is...
by Next Level Personal Training | Apr 4, 2024 | Uncategorized
Whey protein is a nutritional product that can help you increase strength and, endurance and recovery for moderate to intense physical activity. Taking nutritional products has been shown to help you get maximum benefit from strengthening your body and improving your...
by Next Level Personal Training | Mar 23, 2024 | Uncategorized
Controlling blood sugar levels is crucial for overall health, especially for individuals who struggle with managing their blood sugar. Listed below are 10 things you can do to mitigate your chances of having low blood sugar. Try and use all or some of these tips to...
by Next Level Personal Training | Mar 12, 2024 | Uncategorized
According to the American Heart association 1 in 3 women will be affected by some form of heart disease. This is a frightening statistic and if we want to protect our family and friends we all should become more aware of the what this disease can do to...
by Next Level Personal Training | Feb 22, 2024 | Uncategorized
When it comes to boosting brain health, incorporating fresh and whole foods into your diet can make a significant difference. Here are some brain-boosting foods to consider:Drinking Tea: Has shown to have antioxidant properties that when consumed can have a positive...
by Next Level Personal Training | Feb 16, 2024 | Uncategorized
How do you create the best physical version of yourself? Well in this blog, I’m going to go into a few details that can help you achieve this. Your incredible journey will be both challenging and rewarding. It’s about more than just showing up at...
