by Next Level Personal Training | Mar 30, 2023 | Uncategorized
How many times have you tried to talk yourself out of doing your exercise? A few times……or All the time? I you caught yourself saying these things:I’m too tired.I’m too busy.It’s too late.Then join the millions of others who struggle with...
by Next Level Personal Training | Feb 21, 2023 | Uncategorized
Food is the fuel that powers our body.We all eat. We all like to eat. But, to eat properly is to help feed your body the right nutrients so that you can perform optimally when working out in the gym.’If you can’t pick it from a tree, dig it from the...
by Next Level Personal Training | Feb 14, 2023 | Uncategorized
It has been estimated that 42% of Americans report that by the time they have to begin their day they already feel exhausted and want to go back to bed. Now, this could be related to:staying up latemedical conditionover exertionstresspoor food choicesAny of the above...
by Next Level Personal Training | Jan 31, 2023 | Uncategorized
Ever eat a meal particularly at lunch time and a few minutes to hours later you feel tired and ready to take a nap? Well you’re not alone in this experience. What is happening to you is AKA ‘Post-Lunch Slump’Hanging with your co workers and getting a...
by Next Level Personal Training | Jan 24, 2023 | Uncategorized
We all like a sip of coffee from time to time. In a America we have an abundance of coffee spots from Peet’s to starbucks hipster baristas to long serving mom and pop breakfast restaurants that along with most meals a cup of coffee is just brewing a few minutes...
by Next Level Personal Training | Jan 9, 2023 | Uncategorized
In America, 1 in 4 adults has some form of arthritis. It doesn’t depend on age, gender, genetics. But, there are somethings that can contribute to joint pain. They are : Weight: People who are overweight are more prone to developing joint wear and tear....
