by Next Level Personal Training | Feb 14, 2023 | Uncategorized
It has been estimated that 42% of Americans report that by the time they have to begin their day they already feel exhausted and want to go back to bed. Now, this could be related to:staying up latemedical conditionover exertionstresspoor food choicesAny of the above...
by Next Level Personal Training | Jan 31, 2023 | Uncategorized
Ever eat a meal particularly at lunch time and a few minutes to hours later you feel tired and ready to take a nap? Well you’re not alone in this experience. What is happening to you is AKA ‘Post-Lunch Slump’Hanging with your co workers and getting a...
by Next Level Personal Training | Jan 24, 2023 | Uncategorized
We all like a sip of coffee from time to time. In a America we have an abundance of coffee spots from Peet’s to starbucks hipster baristas to long serving mom and pop breakfast restaurants that along with most meals a cup of coffee is just brewing a few minutes...
by Next Level Personal Training | Jan 9, 2023 | Uncategorized
In America, 1 in 4 adults has some form of arthritis. It doesn’t depend on age, gender, genetics. But, there are somethings that can contribute to joint pain. They are : Weight: People who are overweight are more prone to developing joint wear and tear....
by Next Level Personal Training | Nov 14, 2022 | Uncategorized
Hello Next Levelers and Potential Next Level Clients,I know we know this but it doesn’t hurt to go over it again.YOU NEED TO DRINK WATER!!Ok. I said it again. Now you know what you already knew. The question is what are you going to do about it. Let’s...
by Next Level Personal Training | Oct 20, 2022 | Uncategorized
Hello Potential Next Level Clients,We all know that water is beneficial to us. The more we drink the healthy benefits to us can help us stay healthy and minimize some of the detriments that happens when we don’t drink water. Such as:dry skinhunger pangspoor...
