by Next Level Personal Training | Oct 17, 2022 | Uncategorized
Next Level Personal Fitness TrainingStoreComing Soon
by Next Level Personal Training | Oct 13, 2022 | Uncategorized
Water is the essence of life.Without it we can’t live. There is no life without it. As precious as it is, it’s a necessary nutrient to help us maximize our fitness potential.What are your options if you forget your water bottle or on the road you...
by Next Level Personal Training | Sep 16, 2022 | Uncategorized
Everyone know that having high blood pressure can lead to a host of aliments such as: Kidney failure.Heart diseaseNew evidence published in the British medical journal The Lancet Neurology has stated the middle aged people between the ages of 35 – 45 who if...
by Next Level Personal Training | Sep 10, 2022 | Uncategorized
In the last blog I sent. I outlined a chart that helps you to figure out what your blood pressure range should be.In this blog, I’m going to discuss some of the best activities to help you manage and control your blood pressure.Fortunately, these are low tech...
by Next Level Personal Training | Aug 19, 2022 | Uncategorized
This is the last in a 3 part series of how to treat an injured knee and when to go see a healthcare professional. We reviewed the different types of knee injuries and then we described how to go about treating a knee injury. Now we are going to cover what...
