by Next Level Personal Training | Aug 19, 2022 | Uncategorized
This is the last in a 3 part series of how to treat an injured knee and when to go see a healthcare professional. We reviewed the different types of knee injuries and then we described how to go about treating a knee injury. Now we are going to cover what...
by Next Level Personal Training | Aug 11, 2022 | Uncategorized
Greeting Potential Next Level Fitness Client,In the last blog I was discussing how to prevent knee injury. In this blog I want to discuss more specifically what treatments are available to help you recover from knee discomfort. Listed below are some common...
by Next Level Personal Training | Jul 27, 2022 | Uncategorized
Hello,The knees are one of the most mobile joints in the whole body. But, from time to time we can experience aches and pains around our knees. What are the causes of knee pain and what are some of the best ways we can minimize discomfort and dysfunction.Listed below...
by Next Level Personal Training | Jul 13, 2022 | Uncategorized
Well you started your workout. Congratulations!! You have the right fitness professional to help you begin your fitness journey . But before you jump in what are some essential items that you should be taking with you on your first day of fitness training?The key to...
by Next Level Personal Training | Jul 8, 2022 | Uncategorized
We all want to get in shape. We read the magazines, we see the videos an we even talk to our more disciplined friends about how to get fit and stronger. It’s not like people can’t get in shape, its just having the structure and plans to consistently...
