by Next Level Personal Training | May 29, 2022 | Uncategorized
Sleep is very important. But, snoring can make it a bit difficult. Especially, when it’s one of your loved ones. What is good approach to alleviating snoring which can lead to sleep APNEA. Those people at risk for:Cardiovascular aliment ( high blood...
by Next Level Personal Training | May 23, 2022 | Uncategorized
What does a fitness assessment do? In this video, I outline what goes into a fitness evaluation and how these fitness metrics are used to create a fitness program for a client.Follow up with me if you have additional questions. Next Level FitnessA. Pigott...
by Next Level Personal Training | May 14, 2022 | Uncategorized
Greeting to you all.Today’s blog concerns veggie alternatives to meat. I listed below a recipe I recently made: Shepherd’s Pie. I’ve list below the recipe I found online. But, here I summarize some of the ingredient changes that I made.Eating healthy...
by Next Level Personal Training | May 7, 2022 | Uncategorized
Now that we are all going out into the world after having been sequestered in quarters for almost 3 years. We look forward to going out for food and socializing with friends and family in intimate spaces. But, there is something lurking outside in the environment that...
by Next Level Personal Training | Mar 28, 2022 | Uncategorized
Check out my latest video and see what qualities you should be looking for in a fitness professional.Have questions? Ask!
by Next Level Personal Training | Mar 18, 2022 | Uncategorized
Hello Potential Next Level Client, Getting stuck in the fast lane seems to be a way of life for most of us these days. Too much to do ( work schedules, kids schedules other commitments have limited the time that people spend on taking care of themselves in...
