by Next Level Personal Training | Oct 6, 2021 | Uncategorized
Hello and Welcome Back!!Well, we are coming to the end of the year 2021. We have experienced a lot of changes and there is still some uncertainty concerning how we all will fare this winter season, particularly as it relates to ‘colds ‘and ‘...
by Next Level Personal Training | Sep 3, 2021 | Uncategorized
Hello again,I recently came across some articles talking about the topic that I have written about for you today. As we get older we increase the likelihood that we will experience some form of mental decline. We never would want that, but if we don’t practice...
by Next Level Personal Training | Aug 25, 2021 | Uncategorized
Have you ever heard these phrases?Slow downTake it easyThings will work outAll’s not lossYou have timeI listed these phrases to illustrate the beginning of my topic. We all ‘ass-sume’ that things are simple and can be done with the snap of a finger....
by Next Level Personal Training | Aug 9, 2021 | Uncategorized
Hello Neighbor,As a fitness professional it’s our job to ensure that clients are getting the maximum results from every session they attend with us. One of the challenges is getting clients to stay focused throughout the exercise session. In the video I...
by Next Level Personal Training | Jul 30, 2021 | Uncategorized
The CDC ( Centers for Disease and Control ) reported that data extrapolated between the years of 2004 – 2018 ( 14 years ) showed an average of 728 deaths per year from heat related injuries. In the US alone there are at least 65,000 emergency room and hospital...
by Next Level Personal Training | Jul 21, 2021 | Uncategorized
Adopting healthy eating habits can be challenging but by and large if you have a plan, keep to a schedule and forgive yourself if you slip up. You can begin to take control of your health and start the process of making smarter food choices.Listed below are 3 things...
