by Next Level Personal Training | Jul 30, 2021 | Uncategorized
The CDC ( Centers for Disease and Control ) reported that data extrapolated between the years of 2004 – 2018 ( 14 years ) showed an average of 728 deaths per year from heat related injuries. In the US alone there are at least 65,000 emergency room and hospital...
by Next Level Personal Training | Jul 21, 2021 | Uncategorized
Adopting healthy eating habits can be challenging but by and large if you have a plan, keep to a schedule and forgive yourself if you slip up. You can begin to take control of your health and start the process of making smarter food choices.Listed below are 3 things...
by Next Level Personal Training | Jul 8, 2021 | Uncategorized
In the State of California we have been opened for business since June 16, 2021Now that we are getting back to ‘normal’ when are you getting back unto the fitness band wagon?The only way that is going to happen is to first figure out what is it that you...
by Next Level Personal Training | Jun 19, 2021 | Uncategorized
The Nutritional Label. Something that we all should be familiar but may not fully appreciate the benefit it can give to our lives.The FDA has updated the Nutrition Food Label. These new changes can make an impact on your daily nutritional needs.Firstly, to make...
by Next Level Personal Training | Jun 3, 2021 | Uncategorized
Hello,There is a issue concerning the lack of pro activity of men in dealing with there health issues. About 2/3 Men are less likely to see a Doctor according to a 2019 Cleveland Clinic survey of 10,000 current and past clients. On top of this 20% are less likely to...
by Next Level Personal Training | May 25, 2021 | Uncategorized
Oxygen Debt what is it and how can it help me to change my body.Definition of oxygen debt: a cumulative deficit of oxygen available for oxidative metabolism that develops during periods of intense bodily activity and must be made good when the body returns...
