by Next Level Personal Training | Mar 23, 2020 | Uncategorized
Hello Next Levelers, I hope this email reaches you in good health and spirits. As all of you know as a society we are responding to the crisis referred to as the ‘CORONA VIRUS’. I know a number of you are still concerned about the risks...
by Next Level Personal Training | Mar 7, 2020 | Uncategorized
We all have our reasons for wanting to be fit:Some want to lose weightSome want to build muscleSome to prevent surgeriesSome recuperate after a surgerySome to increase their athletic performance …It runs the gamut of what that persons needs are at this...
by Next Level Personal Training | Feb 28, 2020 | Uncategorized
The Body Mass Index has been a method used in the health care and fitness industries to assess an individuals risk for developing lifestyle oriented Diseases such as;Atherosclerosisheart diseasestrokeobesitytype 2 diabetessmoking and alcohol and drug abuseThe...
by Next Level Personal Training | Feb 13, 2020 | Uncategorized
In order to maximize our ability to burn stored energy ( Body Fat ) we need to be maintaining our exercise heart rate between a certain range. The range depends on how fit you are and what activities you will be using to achieve your desired fitness effect. To...
by Next Level Personal Training | Jan 27, 2020 | Uncategorized
Here is an outline that can give you some ideas on proper food choices:Always eat Breakfast, Lunch, Dinner Make sure your food choices consist of:Fluids: Choose fluids as close to water as possible. ( 6 – 8 ) 8 oz glasses per day. or 1/2 your body weight in...
