by Next Level Personal Training | Jun 12, 2020 | Uncategorized
We all strive to be healthy and we all want our families to be healthy. The best way to ensure the everyone is on the same page concerning health is to exercise to together!I have listed below 7 steps that families can implement to create lasting physical changes in...
by Next Level Personal Training | May 28, 2020 | Uncategorized
We all want to be healthy and fit. But, what is the best way to begin a fitness program? There are a multitude of videos and articles and how to’s out there. But, sometimes you need simple concrete action steps to get the ball rolling. Once you have plan you can...
by Next Level Personal Training | May 15, 2020 | Uncategorized
It’s been about 8 weeks since we were ‘asked’ to Shelter in Place. The horizon for normalcy is uncertain at this time and many of us are not sure what the future will hold. ‘BUT’ in the meantime, what can and should we be doing now?...
by Next Level Personal Training | May 2, 2020 | Uncategorized
I have noticed in my journey as a fitness trainer a variety of things related to physical fitness. One of the most constant, peculiar and at times challenging things to teach clients is how to properly breathe.Without going into detail of the specifics of poor...
by Next Level Personal Training | Apr 24, 2020 | Uncategorized
Carbohydrates ( aka ‘sugars’ ) are the primary energy source that our bodies require to fuel our bodies. The question is what and which carbohydrates have the best nutrients for our daily lives? The current trend of reducing or eliminating carbohydrates...
by Next Level Personal Training | Apr 13, 2020 | Uncategorized
Greetings to all,Since this ‘pandemic’ began. I have been doing a review of the literature to see if there could be more we as individuals can do to reduce our risk for developing Covid-19. There is current and past research that has been done to prove the...
