by Next Level Personal Training | Jul 5, 2020 | Uncategorized
Determining what the best time of day too workout. Will help you to maximize your training potential and continue to have regular and consistent sessions as you progress forward on your fitness journey.One of the first things I ask prospective clients is...
by Next Level Personal Training | Jun 26, 2020 | Uncategorized
Hello Friends,We all exercise to lose weight and build muscle. But new research is now finding that fitness also builds new brain tissue. As a result, we may be boosting our health by 50%. The goal as always is to build a stronger body. Now there is evidence...
by Next Level Personal Training | Jun 19, 2020 | Uncategorized
What is K+ ( Potassium ) Read this article from the NIH ( National Institute of Health )It is an essential mineral salt found in foods that can help our bodies regulate a variety of functions:Blood pressure ( stimulating relaxation of blood vessel walls )Recover from...
by Next Level Personal Training | Jun 12, 2020 | Uncategorized
We all strive to be healthy and we all want our families to be healthy. The best way to ensure the everyone is on the same page concerning health is to exercise to together!I have listed below 7 steps that families can implement to create lasting physical changes in...
by Next Level Personal Training | May 28, 2020 | Uncategorized
We all want to be healthy and fit. But, what is the best way to begin a fitness program? There are a multitude of videos and articles and how to’s out there. But, sometimes you need simple concrete action steps to get the ball rolling. Once you have plan you can...
