by Next Level Personal Training | Oct 7, 2020 | Uncategorized
Aurora and Michelle are best friends who do everything together. Going to movies, restaurants, on trips. It’s been that way since college and have kept in touch since jobs, marriages and kids. But like all things ‘other things take importance’. When...
by Next Level Personal Training | Sep 23, 2020 | Uncategorized
It’s been about 6 months since the world as we know it came to a grinding halt due to the Covid 19 pandemic. Things that we took for granted as every day isms are now a thing of the past. For now. As a result of the world wide lockdown maintaining a fitness...
by Next Level Personal Training | Sep 13, 2020 | Uncategorized
How to utilize online training to get maximum benefits.Now that we are 6 months (+) into the Covid-19 pandemic what are the resources online to maintain an exercise program:First, you have to find a trainer. Look for someone close by where you live. Why? Because they...
by Next Level Personal Training | Sep 7, 2020 | Uncategorized
I have enclosed for your review a link to the CDC website outlining the best practices in approaching dealing with hot...
by Next Level Personal Training | Aug 1, 2020 | Uncategorized
Fiber is a necessary nutrient in our diets to help us regulate a number of vital functions in our bodies. According to ythe American Journal of Lifestyle Mediceine 95% of Americans afre deficeient in fiber in their diest.Fiber aka ‘roughage’ comes in two...
by Next Level Personal Training | Jul 20, 2020 | Uncategorized
Water is the gift of life. All living systems on the planet earth require water for its function. As a result water is essential in the maintenance and function of the human body. Water definitely plays an important role in fitness. We know we have to ‘...
