by Next Level Personal Training | Sep 28, 2019 | Uncategorized
https://www.cnbc.com/2017/02/03/this-simple-blood-test-promises-to-improve-your-athletic-training.htmlToday’s fitness Blog is about using Blood tests to determine potential nutritional deficiencies in determining ones risk for developing lifestyle oriented...
by Next Level Personal Training | Sep 20, 2019 | Uncategorized
Hello Next Levelers,Here is an article from the New York Times that helps to validate our efforts to be healthy and fit. The article contains points of view that a majority of us who are familiar with exercise can agree to. But the article stressed the need to be...
by Next Level Personal Training | Sep 11, 2019 | Uncategorized
It has come to my attention that some of you ( not all !) don’t eat breakfast. It’s preferable to at least nibble on something in the morning prior to you having to go to work to use your brains I have written up some bullet points on why it’s...
by Next Level Personal Training | Aug 30, 2019 | Uncategorized
When working out we want to be able to push ourselves. But knowing the intensity of a particular exercise ( i.e running, strength training ) and how it affects you can be beneficial in helping you to minimize DIS-STRESS and MAXIMIZE results in a healthy and...
by Next Level Personal Training | Aug 16, 2019 | Uncategorized
At some point in our lives we all experience some form of musculoskeletal spinal pain. Upper back, Mid back, Low back and Neck are areas that can cause us a measured amount of discomfort. Some of us manage our discomfort by using some of these modalities:Aspirin...
